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Women are complex, emotional and intuitive by nature. In today's society, women play so many rolls and have so many demands, it's not surprising they often deal with stress and anxiety.
As is the case for most women, they work full time outside the home and bear the majority of responsibility for their children and the household, especially if they are single mothers. Stress from work, school, relationships and parenting are just some of the daily struggles that cause fatigue, anxiety, physical tension, burnout, and can even cause or exasperate health disorders.
If you want to start a spirited conversation, just ask a man what a affects a woman's mood. Some men will boldly exclaim "On everything! Moon cycles, this cycle, that cycle, life fluctuations, ebbs and flows of the ocean... There's always a reason for their mood!"
Really guys? Oh, c'mon!
Honestly? Women might hate to admit it... but some of that is true. Our bodies are complex and those complexities can greatly affect us on a daily basis, however, there are things we can do to deal with that fact. Fortunately, Mother Nature has showered us with herbal gifts to help us in our daily struggles. The key is to listen to your body, educate ourselves, and use herbs as they were intended to be used.
Herbal tinctures have been used since ancient times to help women with all kinds of physical, mental and emotional disorders such as headaches, hormone balancing, insomnia, clarity of mind, stress and even panic attacks. Phytotherapy — the use of medicinal plants to heal and restore balance — is an age-old tradition that is slowly gaining more interest in the United States. Plants and herbs have truly amazing healing properties.
What are the main causes of exhaustion? An overloaded and depleted nervous system. This results in physical aches and pains in muscles or in pain from idiopathic origin. Phytotherapy can help you to cure all those symptoms, but it is not the sole solution. Together with physical activities and the proper diet, your nervous system will become strong and healthy. There are lots of activities and additions to your diet and life style to consider, here are just a few:
It is really vital to understand that you have to learn how to accept things as they are. If you can't change something, it is pointless to worry about it. Just take it as it is, quiet your mind, calm down, and be responsive and resilient. It is a challenge, and it is hard to let go, but it truly does relieve stress and you will be a much happier person!
They work gently and effectively, and you can grow herbs just about anywhere. You can conveniently grow them yourself in your kitchen or on your balcony.
Now, let's go back to herb tinctures that would be of great use to you. Here are some:
To sum it up
Find out what combinations work best for you. Often times you will only need a few drops achieve the results you are looking for. Taken just in water or together with infusions rich with minerals, such tinctures should be kept in glass jars or bottles. Everything you may need for storing your recipes can be found at GlassBottleOutlet.
Please note: Herbal tinctures are not to be used on a daily basis.